When relationships face challenges, it can feel like the foundation is crumbling beneath your feet. You might be wondering if things can ever get better or if the pain will last forever. I want you to know that healing is possible. With the right support and tools, you can rebuild trust, understanding, and connection. Relationship therapy approaches offer a gentle, structured way to navigate this journey together. Exploring Relationship Therapy Approaches There are many ways

When you find yourself tangled in a relationship that leaves you feeling drained, confused, or less than yourself, it can be hard to understand what’s happening. You might be experiencing something called narcissistic abuse. This type of abuse is subtle yet deeply damaging. It can erode your confidence and sense of reality over time. But there is hope. You can learn to recognise the signs, understand the dynamics, and take steps to heal. Understanding Narcissistic Relationshi

Unlike overt narcissism, which involves grandiosity and overt aggression, covert narcissism is subtle and passive-aggressive. Covert narcissists often present as vulnerable or self-deprecating, masking their manipulative tendencies. This behaviour enables their own esteem needs to be met. In relationships with men, this can manifest as the abuser portraying the man as their "saviour," creating an emotional dependency that feels flattering at first but turns controlling. Signs

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Introduction: • Briefly define narcissistic abuse and the concept of going no contact. • Acknowledge that the decision to cut ties is often a last resort after long-term emotional and psychological harm. • Introduce the idea that grief is a natural and complex process in these situations, despite the necessity of severing ties. 1. Understanding the Unique Nature of This Grief • Going no contact is unlike traditional grief (e.g., losing someone to death), as it involves a cons

The Narcissistic Smear Campaign and Its Impact on the Scapegoat When you’ve been targeted by a narcissist, you may find yourself at the centre of an insidious tactic known as the smear campaign. This psychological warfare is especially devastating for individuals who serve as the narcissist’s scapegoat. The purpose of this blog is to shed light on what a narcissistic smear campaign is, its emotional toll on the scapegoat, and how one can begin to heal. What is a Narcissistic

Trauma is a word that we often hear, but many people struggle to fully understand its depth and impact. Trauma can arise from various experiences, such as accidents, abuse, loss, or witnessing a violent event. Regardless of the cause, trauma can leave deep emotional, psychological, and even physical scars. In this post, we'll explore what trauma is, how it affects us, and the steps you can take to begin the healing journey. What Is Trauma? At its core, trauma is the emotional

Introduction: In many families, love and support are the cornerstones that help members thrive. However, in a narcissistic family, the dynamic is skewed, often leaving lasting emotional scars. The narcissistic family isn’t just defined by one individual but by a system that revolves around control, manipulation, and a lack of empathy. 1. What is a Narcissistic Family? A narcissistic family is typically headed by one or more parents who exhibit narcissistic traits—such as a ne

Narcissistic abuse is a pervasive issue that often goes unnoticed, leaving victims struggling with their mental and emotional well-being. If you find yourself in a relationship where you feel constantly belittled, manipulated, or controlled, these might be signs of narcissistic abuse. It’s crucial to recognise these red flags early on and take steps towards breaking free from this toxic cycle. Signs of Narcissistic Abuse 1. Manipulation: Narcissists are skilled at manipulati