Understanding Relationship Therapy There are many ways to approach relationship therapy, each designed to help couples reconnect and heal in different ways. Understanding these approaches can empower you to choose the path that feels right for you and your partner. Emotionally Focused Therapy (EFT): This approach focuses on identifying and expressing emotions that often lie beneath conflicts. It helps couples create a safe space to share vulnerabilities and deepen emotional

When you find yourself tangled in a relationship that leaves you feeling drained, confused, or less than yourself, it can be hard to understand what’s happening. You might be experiencing something called narcissistic abuse. This type of abuse is subtle yet deeply damaging. It can erode your confidence and sense of reality over time. But there is hope. You can learn to recognise the signs, understand the dynamics, and take steps to heal. Understanding Narcissistic Relationshi

Unlike overt narcissism, which involves grandiosity and overt aggression, covert narcissism is subtle and passive-aggressive. Covert narcissists often present as vulnerable or self-deprecating, masking their manipulative tendencies. This behaviour enables their own esteem needs to be met. In relationships with men, this can manifest as the abuser portraying the man as their "saviour," creating an emotional dependency that feels flattering at first but turns controlling. Signs

Working with Narcissistic abuse as someone who has lived experience