Trauma is a word that we often hear, but many people struggle to fully understand its depth and impact. Trauma can arise from various experiences, such as accidents, abuse, loss, or witnessing a violent event. Regardless of the cause, trauma can leave deep emotional, psychological, and even physical scars. In this post, we'll explore what trauma is, how it affects us, and the steps you can take to begin the healing journey. What Is Trauma? At its core, trauma is the emotional
