What to expect in counselling after a narcissistic Abusive Relationship at Anchor of Hope Counselling

Trauma is a word that we often hear, but many people struggle to fully understand its depth and impact. Trauma can arise from various experiences, such as accidents, abuse, loss, or witnessing a violent event. Regardless of the cause, trauma can leave deep emotional, psychological, and even physical scars. In this post, we'll explore what trauma is, how it affects us, and the steps you can take to begin the healing journey. What Is Trauma? At its core, trauma is the emotional

Narcissistic abuse is a pervasive issue that often goes unnoticed, leaving victims struggling with their mental and emotional well-being. If you find yourself in a relationship where you feel constantly belittled, manipulated, or controlled, these might be signs of narcissistic abuse. It’s crucial to recognise these red flags early on and take steps towards breaking free from this toxic cycle. Signs of Narcissistic Abuse 1. Manipulation: Narcissists are skilled at manipulati