What to expect in counselling after a narcissistic Abusive Relationship at Anchor of Hope Counselling

Introduction: • Briefly define narcissistic abuse and the concept of going no contact. • Acknowledge that the decision to cut ties is often a last resort after long-term emotional and psychological harm. • Introduce the idea that grief is a natural and complex process in these situations, despite the necessity of severing ties. 1. Understanding the Unique Nature of This Grief • Going no contact is unlike traditional grief (e.g., losing someone to death), as it involves a cons

Trauma is a word that we often hear, but many people struggle to fully understand its depth and impact. Trauma can arise from various experiences, such as accidents, abuse, loss, or witnessing a violent event. Regardless of the cause, trauma can leave deep emotional, psychological, and even physical scars. In this post, we'll explore what trauma is, how it affects us, and the steps you can take to begin the healing journey. What Is Trauma? At its core, trauma is the emotional

Introduction: In many families, love and support are the cornerstones that help members thrive. However, in a narcissistic family, the dynamic is skewed, often leaving lasting emotional scars. The narcissistic family isn’t just defined by one individual but by a system that revolves around control, manipulation, and a lack of empathy. 1. What is a Narcissistic Family? A narcissistic family is typically headed by one or more parents who exhibit narcissistic traits—such as a ne