Introduction: • Briefly define narcissistic abuse and the concept of going no contact. • Acknowledge that the decision to cut ties is often a last resort after long-term emotional and psychological harm. • Introduce the idea that grief is a natural and complex process in these situations, despite the necessity of severing ties. 1. Understanding the Unique Nature of This Grief • Going no contact is unlike traditional grief (e.g., losing someone to death), as it involves a cons

Introduction: In many families, love and support are the cornerstones that help members thrive. However, in a narcissistic family, the dynamic is skewed, often leaving lasting emotional scars. The narcissistic family isn’t just defined by one individual but by a system that revolves around control, manipulation, and a lack of empathy. 1. What is a Narcissistic Family? A narcissistic family is typically headed by one or more parents who exhibit narcissistic traits—such as a ne

Narcissistic abuse is a pervasive issue that often goes unnoticed, leaving victims struggling with their mental and emotional well-being. If you find yourself in a relationship where you feel constantly belittled, manipulated, or controlled, these might be signs of narcissistic abuse. It’s crucial to recognise these red flags early on and take steps towards breaking free from this toxic cycle. Signs of Narcissistic Abuse 1. Manipulation: Narcissists are skilled at manipulati