Working with Narcissistic abuse as someone who has lived experience

Introduction: • Briefly define narcissistic abuse and the concept of going no contact. • Acknowledge that the decision to cut ties is often a last resort after long-term emotional and psychological harm. • Introduce the idea that grief is a natural and complex process in these situations, despite the necessity of severing ties. 1. Understanding the Unique Nature of This Grief • Going no contact is unlike traditional grief (e.g., losing someone to death), as it involves a cons

Introduction: In many families, love and support are the cornerstones that help members thrive. However, in a narcissistic family, the dynamic is skewed, often leaving lasting emotional scars. The narcissistic family isn’t just defined by one individual but by a system that revolves around control, manipulation, and a lack of empathy. 1. What is a Narcissistic Family? A narcissistic family is typically headed by one or more parents who exhibit narcissistic traits—such as a ne