Unlike overt narcissism, which involves grandiosity and overt aggression, covert narcissism is subtle and passive-aggressive. Covert narcissists often present as vulnerable or self-deprecating, masking their manipulative tendencies. This behaviour enables their own esteem needs to be met. In relationships with men, this can manifest as the abuser portraying the man as their "saviour," creating an emotional dependency that feels flattering at first but turns controlling. Signs

Introduction: • Briefly define narcissistic abuse and the concept of going no contact. • Acknowledge that the decision to cut ties is often a last resort after long-term emotional and psychological harm. • Introduce the idea that grief is a natural and complex process in these situations, despite the necessity of severing ties. 1. Understanding the Unique Nature of This Grief • Going no contact is unlike traditional grief (e.g., losing someone to death), as it involves a cons